Meat and Bread

Worth: 30  Maximum Stack Size: 30 Recipe Cost: 0  Recipe worth: 1  Recipe Sold by: Novice Cooking Instructors This item is created by Cooking (22).

Meat and Bread Requires Level 26 Dessert Worth: 30 Gold Increases Physical Defense by 1560.0 points for 600.0 seconds.  Recipe - Meat and Bread Requires Cooking level 22 Raw Materials:  Activate Rune ×1  Oak Timber ×1  Moxa Bundle ×3  Animal Meat ×1  Flour ×1 Worth: 1 Gold Product(s):  Meat and Bread ×3 Crafting Cost: 48

At Cooking skill level 22, you will earn 4.76% XP towards your next skill level per successful attempt to make this product.

As with all Cooking Recipes, the Crafting Cost represents the cost of the food items (fish, meat, fruit, etc) plus any cost to use the Crafting Station (as displayed on the Crafting UI).

Very few Crafted items have no upgrade path, but this appears to be one of them.